Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
21 Mar 15
miro69's Journal, 21 March 2015
miro69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2015
163.6 lb
Lost so far:
10.6 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2015:
1600 kcal
Fat: 48.91g | Prot: 100.29g | Carb: 176.96g.
Breakfast:
Smoked Honey Ham (Cooked), Kingsmill Tasty Wholemeal Medium, Silver Spoon Granulated Sugar, Scott's Original Porage Oats.
Lunch:
Fried Egg, Kingsmill Tasty Wholemeal Medium.
more...
2789 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Swimming (fast) - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history