Weigh In record (no journal entry) for 28 October 2022
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2069 kcal
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Fat: 82.57g | Prot: 144.89g | Carb: 193.19g.
Breakfast: Butter, Egg, Sour Dough Bread, Mushrooms. Lunch: Cabbage , Extra Virgin Olive Oil, Plantogenic 3In1 Superfood Uji Matcha, Blueberries , Kiwi Fruit, Cathedral City Extra Mature Cheddar, Flower Food Pumpkin Seeds, Paleo Robbie Dark Chocolate Chip Cookie, Fiamma Chickpeas , Super Fresh Baby Leaf Salad Mix, Paleo Robbie Chicken Breast Honey Garlic, Lennos Haloumi. Dinner: Grenade Carb Killa Spread Hazel Nutter, Sour Dough Bread, Paleo Robbie Chicken Breast Honey Garlic, Dry Bulgur. Snacks/Other: Lotte Tico Milk Chocolate Ice Cream, Optimum Nutrition Hydro Whey, Cinnamon, Apple, Sanatrium Weetbix, Butterfly Organic Yogurt. more...
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gaining 3.1 lb a week
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