Weigh In record (no journal entry) for 21 March 2015
|
254.6 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
1254 kcal
|
Fat: 62.22g | Prot: 70.77g | Carb: 102.94g.
Breakfast: Творог Савушкин Хуторок 1%, Савушкин Продукт Сметана 12%. Lunch: От Палыча Пельмени с Говядиной и Свининой. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex_K's weight history
|