Weigh In record (no journal entry) for 17 July 2009
|
147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 July 2009:
|
881 kcal
|
Fat: 40.59g | Prot: 57.73g | Carb: 79.92g.
Breakfast: olive oil, broccoli. Lunch: pretzel sticks, strawberries, almonds. Dinner: mayonnaise, chicken breast. Snacks/Other: Fudge Cookies (Includes Trolley Cakes, Cake-Type). more...
|
|
2534 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Swimming (slow) - 25 minutes, Swimming (fast) - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bixdog's weight history
|