Weigh In record (no journal entry) for 21 March 2015
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229.6 lb
Lost so far: 34.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2380 kcal
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Fat: 56.25g | Prot: 82.80g | Carb: 320.50g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Dannon Light & Fit Greek Yogurt - Strawberry, l'oven fresh English muffin. Lunch: traditional pizza sauce, Instant White Rice, Foster Farms Lean Ground Turkey. Dinner: Calavo Avocado, Sea Queen Large Cooked Shrimp, Rice Bowl Chicken Rice Mix, Aldi Benita Medium Soft Flour Tortilla. Snacks/Other: Samuel Adams Cold Snap, Anheuser-Busch Bud Light Beer, Nabisco Honey Maid Graham Crackers, Gatorade G2 Perform 02 - Grape (20 oz). more...
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losing 2.8 lb a week
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