Weigh In record (no journal entry) for 23 June 2011
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176.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1745 kcal
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Fat: 116.33g | Prot: 116.70g | Carb: 48.78g.
Breakfast: Traditional Half & Half, Total 2% Greek Srained Yogurt. Lunch: Worcestershire Sauce. Dinner: Sour Cream, California Avocados, Smoked Chicken Sausage. Snacks/Other: 2% Cottage Cheese, Total 2% Greek Srained Yogurt. more...
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gaining 1.8 lb a week
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