Weigh In record (no journal entry) for 28 October 2022
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280.9 lb
Lost so far: 30.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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466 kcal
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Fat: 17.21g | Prot: 20.77g | Carb: 59.50g.
Breakfast: Мёд, Куриное Белое Мясо (Обжиг), Лен Семена, Брест Литовск Простокваша 2,5%. Dinner: Брест Литовск Простокваша 2,5%, Мёд. more...
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gaining 5.8 lb a week
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