Weigh In record (no journal entry) for 21 March 2015
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2012 kcal
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Fat: 118.90g | Prot: 67.50g | Carb: 170.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Five Guys Bacon Cheese Dog, Five Guys Fries (1/2 Regular). Dinner: Pepsi Diet Pepsi, Five Guys Fries (1/2 Regular), Five Guys Little Bacon Cheeseburger. more...
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gaining 11.2 lb a week
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