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DogLover16
Journal
23 Jun 11
DogLover16's Journal, 23 June 2011
DogLover16's Profile
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Weigh In record (no journal entry) for 23 June 2011
122.0 lb
Lost so far:
2.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1223 kcal
Fat: 41.72g | Prot: 46.18g | Carb: 168.94g.
Breakfast:
milk, honey bunches of oats with strawberries.
Lunch:
capri sun lemon.
Dinner:
bush's baked beans, hot dog buns, brats.
more...
1415 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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