Weigh In record (no journal entry) for 27 October 2022
|
280.0 lb
Lost so far: 0 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2022:
|
1497 kcal
|
Fat: 56.79g | Prot: 86.31g | Carb: 160.25g.
Breakfast: Jimmy Dean Turkey Sausage Links, Goldhen Grade A Large Egg. Lunch: Great Value Boneless Skinless Chicken Breast, Jongga Kimchi, Whole & Simple Mediterranean Style Chicken Quinoa Bowl. Dinner: Cheese Pizza. Snacks/Other: Cuties Mandarin Orange, Health Ade Cayenne Cleanse Kombucha. more...
|
losing 10.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brised's weight history
|