Weigh In record (no journal entry) for 15 June 2011
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119.0 lb
Lost so far: 0.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1122 kcal
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Fat: 26.69g | Prot: 91.42g | Carb: 134.67g.
Breakfast: Strawberry Preserves, Natural Super Chunk Peanut Butter, 100% Whole Wheat Bread, Ground Turkey, Feta Cheese , Egg White . Lunch: Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: Balsamic Vinegar, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Sandwich Thins - 100% Whole Wheat, Portabella Mushroom Caps. Snacks/Other: Greek Style Nonfat Yogurt - Honey, 100% Whey Protein Powder - Vanilla, Mango Chunks. more...
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2383 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 25 minutes, Driving - 30 minutes, Standing - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Pilates - 16 minutes, Running - 6/mph - 33 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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fades's weight history
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