Weigh In record (no journal entry) for 13 June 2011
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119.0 lb
Lost so far: 0.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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979 kcal
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Fat: 23.26g | Prot: 95.67g | Carb: 95.42g.
Breakfast: 100% Whole Wheat Bread, Egg, Egg White , Feta Cheese , Fat Free Hazelnut Creamer. Lunch: Cos or Romaine Lettuce , Zucchini , Tomatoes, Extra Lean Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat) , 100% Whole Wheat Bread. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, 100% Whey Protein Powder - Vanilla, Mango Chunks. more...
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1861 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 30 minutes, Pilates - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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fades's weight history
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