Weigh In record (no journal entry) for 10 June 2011
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119.0 lb
Lost so far: 0.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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837 kcal
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Fat: 25.59g | Prot: 62.99g | Carb: 84.65g.
Breakfast: Feta Cheese, Extra Lean Turkey Bacon, Egg White , Egg. Lunch: Lean Gourmet Chicken Alfredo Florentine, 100% Whole Wheat Bread. Snacks/Other: Peanut Butter Chewy Coated & Drizzled Granola Bars, Mango Chunks, 100% Whey Protein Powder - Vanilla. more...
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1985 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour and 30 minutes, Pilates - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 7.0 lb a week
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fades's weight history
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