Weigh In record (no journal entry) for 06 June 2011
|
118.6 lb
Lost so far: 1.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1063 kcal
|
Fat: 29.96g | Prot: 85.12g | Carb: 107.47g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Egg. Lunch: Air Popped Popcorn, Lean Gourmet Five Cheese Lasagne. Dinner: Lean Turkey Burger Patties. Snacks/Other: 100% Whey Protein Powder - Vanilla, Mango Chunks, 0% Fat Greek Yogurt - Strawberry. more...
|
|
2187 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Pilates - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fades's weight history
|