Weigh In record (no journal entry) for 31 May 2011
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119.6 lb
Lost so far: 0.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1415 kcal
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Fat: 56.84g | Prot: 83.62g | Carb: 145.70g.
Breakfast: Fat Free Hazelnut Creamer, Watermelon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Zucchini, Lean Ground Turkey. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hint of Pepper Jack Tortilla Chips, Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Mango Chunks, 100% Whey Protein Powder - Vanilla, Greek Strained Nonfat Yogurt - Blueberry. more...
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2582 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 10/mph - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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steady weight
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