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mbrisbin
Journal
23 Jun 11
mbrisbin's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
258.0 lb
Lost so far:
8.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
950 kcal
Fat: 47.00g | Prot: 38.00g | Carb: 62.00g.
Breakfast:
Iced Caffe Americano (Venti), Original Beef Stick.
Lunch:
Steak and Cheese Sandwich.
more...
2851 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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