Flash Gordon's Journal, 17 July 2009

Loved cardio today! 13 weeks until Hawaii, the pounds need to come off!!

Diet Calendar Entries for 17 July 2009:
1435 kcal Fat: 36.64g | Prot: 105.23g | Carb: 184.61g.   Breakfast: Premium Protein Powder - Vanilla, Egg White, Egg (Whole). Lunch: Select Harvest Light Italian-style Vegetable Soup. Dinner: Fully Cooked Chicken Breast Patties, Raisin Bread, Santa Fe Rice and Beans. Snacks/Other: Organic Raspberry Blended Lowfat Yogurt, Premium Protein Powder - Vanilla. more...
2726 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Eliptical - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

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