Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flash Gordon
Journal
06 Apr 09
Flash Gordon's Journal, 06 April 2009
Flash Gordon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2009
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2009:
2349 kcal
Fat: 83.49g | Prot: 88.94g | Carb: 321.88g.
Breakfast:
Sugar, Milk (Nonfat), Frosted Mini-Wheats, GOLEAN Crunch! - Honey Almond Flax.
Lunch:
Bananas, Pad Thai Noodles.
Dinner:
Pineapple, Caesar Salad Dressing, Italian Sausage & Beef Lasagna.
Snacks/Other:
Zone Perfect Fudge Graham Nutrition Bar.
more...
3156 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flash Gordon's weight history
view complete history