Weigh In record (no journal entry) for 27 October 2022
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1741 kcal
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Fat: 83.64g | Prot: 71.07g | Carb: 174.05g.
Breakfast: Coffee with Cream and Sugar, Water. Lunch: Water, HEB Meatloaf with Mashed Potatoes & Broccoli. Dinner: Pizza with Meat and Vegetables. more...
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gaining 1.4 lb a week
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