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Fat Secret doesn't do macros correctly!!! Look at this example: This works out at 45% protein, 30% carbs, 25%fat. The math is pretty simple take the number of grams protien, 180 multiply by 4 (four calories per gram protein) divide by calories 1606, times by 100 ((180*4)/1606) * 100 = 45% Come on Fat Secret get it right!
Diet Calendar Entries for 21 March 2015:
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1606 kcal
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Fat: 44.34g | Prot: 180.15g | Carb: 102.83g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. more...
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2273 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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 Comments
@jimporter you carry on as you are mate you are doing brilliantly whatever the maths says! I had no choice but to get into nutrition even before I started a course.. My hubby has this habit of running marathons, fueling his training, feeding him and a family on a budget, you learn to get creative. Plus chucking in the odd pizza for the sons!
22 Mar 15 by member: drullae
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