Weigh In record (no journal entry) for 27 October 2022
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194.9 lb
Lost so far: 174.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1672 kcal
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Fat: 33.52g | Prot: 157.08g | Carb: 175.02g.
Breakfast: Mehukeitto kiisseli, A. Perusrahka, 12.8 ->, Kotijogurtti, Hirvelän Kaura Kuitunen, VegeSun Tumma Soijarouhe, Kotimaista Laktoositon Rasvaton Maitojuoma, Tee (Haudutettu). Lunch: Laktoositon Maitojuoma, Kahvi, Porkkana-banaanikakku. Dinner: Miyata Shirataki Spaghetti Style, Lime-kookoskana. Snacks/Other: Mehukeitto kiisseli, Oululainen Jälkiuuni Ohut Täysjyväruis, Dulano Ohut Kalkkunaleike, Alesto Taateli Kuivattu, Arla Kepeä Kadett 5%, Kananmuna (Kokonainen), Dulano Ohut Kalkkunaleike, Pirkka Suomalainen Omena, Milbona High Protein HAZELNUT Pudding. more...
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2613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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