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24.6
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2239 kcal
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Fat: 82.80g | Prot: 93.25g | Carb: 300.91g.
Breakfast: strawberries, maple syrup, oatmeal. Lunch: Yellow Mini Potatoes, Cooked Egg Yolk, Cooked Egg White, Whole Wheat Bread, Smoked Chinook Salmon (Lox) , Feta Cheese . Dinner: Mangos, Angel Food Cake, Whipped Cream (Pressurized) , Granola, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Cake or Patty, Miso Soup. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Hummus (Commercial), Sweet Red Peppers, Bananas. more...
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2813 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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