Weigh In record (no journal entry) for 26 October 2022
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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923 kcal
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Fat: 25.74g | Prot: 85.30g | Carb: 84.35g.
Dinner: Milk, Nescafe 3 in 1 Regular (My Cup), Potatoes (Flesh, with Salt, Boiled) , Chicken (Skin Not Eaten). more...
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losing 0.1 lb a week
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Mona O's weight history
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