Weigh In record (no journal entry) for 23 June 2011
|
150.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
1060 kcal
|
Fat: 18.06g | Prot: 44.85g | Carb: 155.19g.
Breakfast: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Activia Light Fat Free Peach Yogurt, Tap Water. Lunch: Apples, Mango, Mini Pretzels, Yellow Cake (with Vanilla Frosting), Oranges. Dinner: Onions, Tomatoes, Lump Crab Meat, Endive, Chicory, Escarole or Romaine Lettuce, Margarita. Snacks/Other: Dum Dum Pops. more...
|
|
3142 kcal
|
Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 6 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleyNicole84's weight history
|