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Aces11
Journal
23 Jun 11
Aces11's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
225.2 lb
Lost so far:
0 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1480 kcal
Fat: 45.98g | Prot: 86.20g | Carb: 181.12g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Steakhouse Beef Dip (Small).
Dinner:
Mashed Potatoes with Gravy, Pork Chops.
more...
2917 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 4.9 lb a week
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