Weigh In record (no journal entry) for 26 October 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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789 kcal
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Fat: 28.44g | Prot: 36.06g | Carb: 97.93g.
Breakfast: Coffee with Milk, Stonyfield Farm Double Cream Plain Yogurt. Lunch: Diced Onion, Carrots, Lettuce, Tomatoes, Boiled Egg. Dinner: Penne. more...
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gaining 0.1 lb a week
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