Adnanrana's Journal, 20 March 2015

Again gained weight .. in winter. don't have enough time for exercises nd calories in take is also not followed

238.1 lb Lost so far: 6.6 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 26.29g | Prot: 58.11g | Carb: 227.85g.   Breakfast: Tea with Milk and Sugar, Plain Yogurt. Lunch: Carrot Juice, Tea with Milk and Sugar, Brown Rice. Dinner: Fried Egg, Roti, Milk. more...

3576 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...