Weigh In record (no journal entry) for 20 March 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1088 kcal
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Fat: 30.45g | Prot: 43.42g | Carb: 146.50g.
Breakfast: Cheese Bread, Coffee (Brewed From Grounds), Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Kroger White Bolillo Rolls, Chicken Thigh (Skin Not Eaten), El Mexicano Peruvian Beans, PurePlanet Green Kamut Wheatgrass Powder, Private Selection Triple Berry Medley, Private Selection Frozen Wild Blueberries, Vita Coco 100% Pure Coconut Water, The Greek Gods Greek Yogurt Traditional Plain. Dinner: Dairy Queen Chicken Strip Kids’ Meal with French Fries. Snacks/Other: Papayas. more...
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3047 kcal
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Activities & Exercise:
Power Walking - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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