SeriousEffort's Journal, 20 March 2015

273.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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2215 kcal

Fat: 27.38g | Prot: 101.44g | Carb: 315.24g.   Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Progresso Progesso Soup, Vegetable Classics, Tomato Rotini, Dannon Greek Yogurt - Strawberry, oatmeal plain, equal, salt, ginger, cinnamon, Fuji Apples, 2% Fat Milk, Giant Food Bananas (Large), Progresso Tuscan Style White Bean. Dinner: Great Value Hamburger Dill Chips Pickles, Fuddruckers Wedge Cut Fries Regular, Fuddruckers The Original 1/2 Lb Burger with Bun. more...

3168 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...