Weigh In record (no journal entry) for 20 March 2015
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268.8 lb
Lost so far: 18.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1847 kcal
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Fat: 91.75g | Prot: 85.25g | Carb: 167.58g.
Breakfast: Trader Joe's Jarlsberg Cheese, Boar's Head Hard Salami, Bagel, Smart Balance Margarine. Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice, Trader Joe's Frozen Palak Paneer, Trader Joe's Lamb Vindaloo. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer, Roasted Salted Cashew Nuts. more...
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4455 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 9.1 lb a week
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zenyatta's weight history
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