Weigh In record (no journal entry) for 26 October 2022
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2140 kcal
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Fat: 75.98g | Prot: 113.16g | Carb: 245.03g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Sainsbury's Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Chicken Breast Fillets (130g), Tangerine, Mars Bar (39.4g), Ryvita Original Rye Crispbread. Dinner: Carrots , Brussels Sprouts , Crisps, Bisto Gravy Granules, Jacob's Cream Crackers, By Sainsbury's Thick Cut Pork Chops, Activia Fat Free Strawberry Yogurt, Tesco Prime Cuts Honey Roast Ham, Twix Twix, Aunt Bessie's Roast Potatoes. more...
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2069 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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