bjzebby's Journal, 17 July 2009

187.5 lb Lost so far: 13.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 69.94g | Prot: 54.58g | Carb: 102.77g.   Breakfast: Pork Sausage Patties, v8 low sodium, egg. Lunch: low sodium v8. Dinner: 16" Original Crust Pizza - Cheese. more...

2971 kcal

Activities & Exercise: treadmill - 1 hour and 17 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...