SinceAmillion's Journal, 20 March 2015

184.4 lb Lost so far: 35.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 36.24g | Prot: 89.83g | Carb: 196.56g.   Breakfast: Apples, Pears. Lunch: Lettuce, Tomatoes, Pepper Jack Cheese, Marble Rye and Pumpernickel Bread, Hillshire Farm Deli Select Pastrami. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Mushroom Gravy, Pork Loin (Tenderloin). Snacks/Other: Jamba Juice Peach Mango (Original). more...

3061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...