Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dionm
Journal
20 Mar 15
Dionm's Journal, 20 March 2015
Dionm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2015
216.4 lb
Lost so far:
9.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2015:
842 kcal
Fat: 20.06g | Prot: 57.72g | Carb: 92.21g.
Breakfast:
Activia Peach Yogurt, Bananas .
Lunch:
Grilled Fish, Flour Tortilla.
Dinner:
Stop & Shop Baby Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Fried Battered Fish, Vodka.
more...
2649 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dionm's weight history
view complete history