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Last night I slept almost 7 hours which is a record for me. I think I was feeling positive about getting serious with my health/weight. Quite exciting I must say. And, although I didn't quite make 1000 calories yesterday, I did not wake up hungry. Making sure I have sensible choices today and have 1000 calories. Goal to increase physical activity today.
Diet Calendar Entries for 23 June 2011:
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877 kcal
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Fat: 18.85g | Prot: 33.90g | Carb: 145.34g.
Breakfast: jasmine hot tea, quaker oatmeal maple and sugar. Lunch: broccoli, cooked carrots, rice, chicken. Dinner: soft serve ice cream, fried rice, shrimp. Snacks/Other: strawberry shortcake, mcdonalds yogurt parfait, green pepper. more...
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2988 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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