Weigh In record (no journal entry) for 25 October 2022
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228.4 lb
Lost so far: 10.1 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1739 kcal
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Fat: 71.98g | Prot: 114.52g | Carb: 149.03g.
Breakfast: Splenda No Calorie Sweetener Packets, Lemons (with Peel) , Bigelow Tea Earl Grey Tea. Lunch: Epic Oven Baked Pork Rinds Pink Himalayan & Sea Salt, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Kraft Macaroni & Cheese as Packaged. Snacks/Other: Pepperidge Farm Chessmen Cookies. more...
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gaining 5.4 lb a week
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