Weigh In record (no journal entry) for 23 June 2011
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133.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1116 kcal
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Fat: 43.24g | Prot: 50.30g | Carb: 140.85g.
Breakfast: Special K Fruit & Yogurt Cereal, V8 High Fiber 100% Vegetable Juice. Lunch: Pickles, Sardines in Oil (Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), 7 Whole Grain Pilaf. Dinner: Pinto Beans, White Rice, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Snacks/Other: Truffles, Lightly Salted Mixed Nuts. more...
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2190 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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