Weigh In record (no journal entry) for 25 October 2022
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228.0 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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2044 kcal
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Fat: 99.82g | Prot: 116.92g | Carb: 186.24g.
Breakfast: Bananas , Egg, Arnold Healthy Multi-Grain Bread, Jif Creamy Peanut Butter. Dinner: Skinless Chicken Breast, Panera Bread Greek Salad. Snacks/Other: Arnold Healthy Multi-Grain Bread, Peanut Butter, Slim Jim Original Beef Steak. more...
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losing 14.0 lb a week
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Ivan stratton's weight history
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