Weigh In record (no journal entry) for 20 March 2015
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1518 kcal
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Fat: 67.89g | Prot: 70.07g | Carb: 161.98g.
Breakfast: Tangerine, Apples, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk. Lunch: Subway 6" Cold Cut Combo, Harvest Snaps Snapea Crisps (Bag). more...
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2868 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 5 minutes. more...
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steady weight
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