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Pre workout meal white cheese and oikos, 32g protein
Diet Calendar Entry for 25 October 2022:
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1221 kcal
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Fat: 44.66g | Prot: 97.67g | Carb: 109.52g.
Breakfast: Творог 0%, Dannon Oikos Triple Zero - Strawberry. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Авокадо, Брокколи, Зеленый Горошек, Котлета Говяжья, Булгур (Вареный). Snacks/Other: Kirkland Signature Peanut Butter, Тунец в Воде (Консервы), Брынза, Bonne Maman Four Fruits Preserves, Кукурузная Каша на Молоке. more...
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 Comments
Love Triple Oikos Greek Yogurt. So do you get your carbs in after your workout then?
25 Oct 22 by member: Redporchlady
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I had some fruits together with white cheese and yes after workout I am going to have carbs 😀
25 Oct 22 by member: ultrainna82
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