Weigh In record (no journal entry) for 23 June 2011
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171.7 lb
Lost so far: 15.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2263 kcal
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Fat: 101.63g | Prot: 88.98g | Carb: 252.42g.
Breakfast: Mix Vaniglia e Mandorle Caramellate, Fitness Dark Chocolate, Lombardo (Biscotti Secchi), Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Crostata di Albicocche, Ciliegie di Mozzarella, Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Ciliegie, Mozzarella di Bufala Campana, Salsiccia di Maiale Fresca, Zucchine, Olio Extra Vergine di Oliva, Sfogliagrezza Pappardelle, Ragù di Anatra. Snacks/Other: Chocolate Chip Cookie Dough, Yogurt alla Frutta Intero, Brioches al Cioccolato. more...
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2233 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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