fridgepig's Journal, 20 March 2015

319.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 54.95g | Prot: 72.17g | Carb: 118.46g.   Lunch: Braised Beef Steak (Lean Only Eaten). Dinner: Cooked Beetroot, Cherry Tomatoes, Cottage Cheese with Pineapple, Original Crispbread. Snacks/Other: Crackerbread, Gerkins in Vinegar, Plain Soft Cheese, Mini Pains Au Chocolat. more...

3763 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...