Weigh In record (no journal entry) for 02 April 2011
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144.0 lb
Lost so far: 6.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1171 kcal
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Fat: 32.77g | Prot: 87.45g | Carb: 134.12g.
Breakfast: Oranges, Apple Butter, Almond Butter with Honey, Raisin Bread, Dutch Country 12 Grain Bread, Egg Substitute - Southwestern, Milk (Nonfat) , chocolate thunder. Lunch: Five Lettuce Mix Salad, LITEHOUSE SESAME GINGER DRESSING, Nonfat or Fat Free Processed Cream Cheese, Apples , Oranges . Dinner: Lettuce, Outback Special (6 oz), Fresh Seasonal Veggies. Snacks/Other: No Sugar Added Fruit Bars. more...
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2064 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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kikimu's weight history
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