Weigh In record (no journal entry) for 16 March 2011
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146.8 lb
Lost so far: 3.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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845 kcal
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Fat: 15.90g | Prot: 79.30g | Carb: 92.29g.
Breakfast: chocolate thunder, keurig coffee k cups, Original Oatnut Bread, Milk (Nonfat) . Lunch: Pears, Light Creamy Swiss Cheese, Light Queso Fresco & Chipotle. Dinner: Low Sodium Black Beans, Canola Mayonnaise, Tuna in Water (Canned), Light Garlic & Herb Cheese Wedges, Milk (Nonfat) . Snacks/Other: No Sugar Added Fruit Bars, Super Seed Fiber Supplement. more...
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1818 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kikimu's weight history
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