Weigh In record (no journal entry) for 12 March 2011
|
147.8 lb
Lost so far: 2.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2011:
|
1000 kcal
|
Fat: 39.46g | Prot: 75.51g | Carb: 84.14g.
Breakfast: Original Oatnut Bread, Milk (Nonfat), chocolate thunder. Lunch: Milk (Nonfat). Dinner: Cooked Mushrooms (Fat Added in Cooking), litehouse ranch, Spinach, Broiled or Baked Beef Steak (Lean Only Eaten), Homestyle Mashed Potatoes. Snacks/Other: Java Chip Frappuccino Ice Cream. more...
|
steady weight
|
|
Other Related Links
Members
|
kikimu's weight history
|