Weigh In record (no journal entry) for 09 March 2011
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149.6 lb
Lost so far: 0.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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919 kcal
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Fat: 27.34g | Prot: 78.81g | Carb: 93.66g.
Breakfast: Avocados, Multigrain Bread, Tuna in Water (Canned), Milk (Nonfat). Lunch: Mixed Salad Greens, Tuna in Water (Canned), Pears, Oranges, Cheddar Cheese. Dinner: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Dark Meat. Snacks/Other: Milk (Nonfat). more...
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2048 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Other Related Links
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kikimu's weight history
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