Weigh In record (no journal entry) for 24 October 2022
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216.9 lb
Lost so far: 22.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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702 kcal
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Fat: 29.70g | Prot: 35.97g | Carb: 68.62g.
Lunch: Sadza, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), KFC Chicken Thigh. Snacks/Other: Apples . more...
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losing 1.0 lb a week
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lynetchihera's weight history
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