Weigh In record (no journal entry) for 24 October 2022
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230.6 lb
Lost so far: 32.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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180 kcal
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Fat: 3.48g | Prot: 2.56g | Carb: 34.06g.
Breakfast: Whey and Milk Drink (Flavors Other Than Chocolate), Silk Pure Almond Milk - Original. more...
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losing 0.5 lb a week
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Tonya Palmer's weight history
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