Weigh In record (no journal entry) for 19 March 2015
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153.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1301 kcal
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Fat: 62.04g | Prot: 65.07g | Carb: 115.53g.
Breakfast: Ovo Frito, Sadia Mussarela, Sadia Presunto Cozido Magro, Abacaxi, Café, Plus Vita Fit 12 Grãos. Lunch: Lacta Laka, Tomates, Abobrinha Refogada, McDonald's McFritas (Pequena), Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas. Dinner: Ovo Frito, Molho de Queijo, Castanhas de Caju, Uvas-Passas (sem Sementes), Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Cacau em Pó (Não Adocicado), Betânia Leite Condensado, Cacau Show Tablete de Chocolate Amargo 70%, Estrela do Oriente Ameixa Seca sem Caroço, Castanhas de Caju, Qualitá Damasco Seco, Uvas-Passas (sem Sementes), Banana Prata. more...
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2709 kcal
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Activities & Exercise:
Studying - 5 hours, Driving - 1 hour, Reading - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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