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Today was okay. I had leftover chinese for last night and that wasnt as much calories as i thought it was which is a relief....i had a fruit snack, and some pretzels, and a couple glasses of milk. Me and noah went for a walk after i ate so that burned off a little of the calories i gained but not much. i only have 83 calories left to eat for the day so i think i will just skip out on dinner and anything else tonight. i am only 'allowed' to eat 1500 cals in my diet but im trying to keep it at 1000. new rules:
only healthy snacks-fruit, low-fat jellow or yogurt, etc.
ONLY drink water or 0 calorie drinks.
no fast food.
salads for lunch only.
limited to 2 snacks a day.
no breakfast.
healthy or low cal dinners.
tomorrow i am going to a pool party with my friends. hopefully i look okay in my bathing suit.....and i WILL not eat anything while im over there. i will take some watermelon and grapes with me as a snack and get a bottle of water in a vending machine and i will walk there and back instead of driving. the only thing is is that im going there at noon and not coming back until atleast 4 so i will get a little hungry for lunch. maybe ill make a salad and bring vinaigrette dressing with me for lunch. ooh we'll see if i can follow these rules. hopefully i can! wish me luck!(:
Diet Calendar Entries for 22 June 2011:
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1417 kcal
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Fat: 43.64g | Prot: 55.85g | Carb: 201.19g.
Lunch: Tampura Shrimp, Lo Mein Noodles, Fried Rice. Snacks/Other: Skim milk, Pretzel Sticks, Fruit Snacks. more...
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1816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 19 hours. more...
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